January 24, 2012

New Year, New Smile

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January is a time when many people are thinking about fresh starts and life improvements. If that sounds like something you’re doing, have you considered a smile makeover from your dentist?

A smile makeover can help you add an extra sparkle to your smile, which, in turn, can help you improve the different relationships in your life, whether romantic, social, or on a professional. What’s more, studies have shown that patients with whiter, straighter smiles are perceived by others as more confident, attractive, and successful.

So with all this in mind, why not talk to your dentist about a smile makeover for January?

What Is a Smile Makeover?

A smile makeover can be one service or multiple services combined. One of the most common popular smile makeover services is teeth whitening. And just as there are different smile makeover services out there, there are also different companies that produce teeth whitening materials. Regardless of which your dentist offers, you can enjoy professional results that over-the-counter products can’t deliver, and typically in either in-office or at-home varieties.

But Teeth Whitening Isn’t the Only Option to Consider

Teeth whitening may be one of the most popular cosmetic options out there, but it’s not the only one. Many offices also offer porcelain crowns, porcelain veneers, and orthodontic solutions like Invisalign and Clear Correct.

If you want to give your smile a makeover for 2012, call us at Waverley Dental Care to find out what we would recommend for you personally.

Transform your smile this January with a confident, dazzling smile makeover. You never know what opportunities a change like that might unlock.

November 22, 2011

The Best Gift This Holiday Season….Keeping Your Teeth Healthy!!

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Stuffing, rolls, pies, cakes…the holidays are a time full of carbohydrate-rich, sugary foods. This can really do a number on your oral health, but there are some simple ways you can help combat cavities while still enjoying Grandma’s pumpkin pie (or pecan if that’s your preference!).

If you can, eat those carb-heavy foods such as stuffing and rolls with a balanced meal consisting of some protein. This helps to counteract some of the acids produced when sugars and bacteria in the mouth come together.

Limit your consumption of sticky foods. These foods take longer to chew, meaning they stay in the mouth longer and increase cavity risk.

Carry a travel toothbrush with you to your Thanksgiving meal destination, even if you’re just going for the day. Can’t brush your teeth immediately after eating for some reason? Rinse your mouth out with water to remove as much debris and acid as possible.

And try not to graze so much. It’s easy to spend the entire day walking around a party eating snacks, but every time you pop something into your mouth, it creates acids. Spend some time NOT eating on Thanksgiving day to cut down on the buildup of cavity-causing agents.

By following these simple holiday dental care tips, you can keep your teeth and gums healthy while still enjoying your Thanksgiving goodies. Happy holidays!

October 28, 2011

Happy Halloween!..and here’s how to avoid the cavities!!

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You probably have memories of your own Halloweens when you were a kid. You know what that sense of anticipation feels like waiting for Halloween to come, and that giddy, nervous sensation as you stand on a neighbor’s porch, waiting for candy.

But you probably have memories of getting a filling, too. And though getting fillings is a much more comfortable experience now than it was in the past, you’d still like to see your own little one get through Halloween cavity-free.

So why not stock up on candy made with xylitol this Halloween?

Xylitol is a natural sweetener derived from the fibers of many fruits and vegetables. It has fewer calories and won’t raise blood sugar levels, making it perfect for patients with diabetes.

The greatest benefit xylitol provides, though, is protection from cavities. Unlike sucrose, which spurs decay and the growth of bacteria, xylitol promotes healthy pH levels in the mouth and makes it harder for bacteria to stick to teeth, preventing cavities in the process.

Where Can I Find Candy Made with Xylitol?

The best place to start is the Internet. Both Amazon and xclear.com offer a range of choices. You can also find xylitol candy for sale on websites that cater to customers with diabetes.

If you’d like to find something locally, you might try your local health food store or even your local grocery store. It may be harder to find xylitol candy than it is to find Milky Ways and Snickers, but with a little research and a little digging, you can find exactly what you need to make your child’s Halloween fun and healthy.

Have Any Questions About The Benefits of Xylitol?

If you’d like to know more about how xylitol is different from traditional sugar and what benefits it has for oral health, contact us at Waverley Dental Care or visit xylitol.org.

September 28, 2011

Floss, Floss, Floss…Or Else!!

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We know school’s back in session, and in addition to your already-full work schedule, you now have to plan meals, arrange car pools, sharpen pencils, and still find time for your sparkle-madness, hip-hop dance routine. Trust us, we know. But, as you can tell by the three (three!) exclamation points that follow the title of this article, we mean business. It’s time to bite the bullet, face the music, meet your maker… well not quite time for that… but seriously, flossing is serious.

If you choose not to floss, and we all know you do (studies show that 73% of Americans would rather go grocery shopping than floss – grocery shopping! FOR SHAME!), here’s what happens inside your mouth:

  • Food debris piles up between your teeth – even if your teeth appear too close together for this to happen.
  • Plaque – a biofilm that develops naturally on teeth – hardens between teeth. This can happen in just 24 hours, and after 10 days, plaque becomes rock-hard and can only be removed by a professional.
  • The hardened plaque release toxins that eat away enamel and gum tissue.
  • EAT AWAY ENAMEL AND GUM TISSUE
  • Left to fester, the toxins create cavities and infections in your mouth.
  • Bad breath takes over.
  • Gum disease sets in.
  • There is no cure for gum disease.

So why should you floss? Let’s recap. Flossing removes food debris and plaque, prevents cavities, prevents bad breath, prevents gum disease, prevents tooth loss, prevents bone loss, prevents all the complications associated with gum disease, including elevated risk of heart disease, stroke, diabetes, respiratory disease, osteoporosis, and dementia. Can flossing save your life? Believe it or not daily flossing can lengthen your lifespan by six years!

Not sure about how to floss? When you have your appointment at Waverley Dental Care, please ask us for demonstration. Don’t be embarrassed; it’s the kind of thing they dream about. You can also watch the video below, and share what you learn with your family members, friends, coworkers, neighbors, and random strangers you meet in elevators and while stopped at traffic lights. Studies show that bacteria from gum disease can spread through saliva, so also share what you’ve learned with the milkman (or milkwoman) and any other persons with whom you swap spittle.

August 18, 2011

Can a I get a buzz cut and whiter teeth today?

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The History of Teeth Whitening

Remember when people rode around in horse-drawn buggies and went to the barber for their teeth whitening needs? No? Yes, indeed, the barber once did your hair and your dental care. Sounds pretty convenient, right? Well, once you find out how it was done, you’ll be glad you go to the dentist for teeth whitening.

The Quest for Whiter Teeth Begins

The ancient Egyptians were known for their beautification techniques, and they certainly sought after whiter teeth. Around 4,000 years ago, they used a paste of wine vinegar and ground pumice stone to whiten their teeth. The mixture was brushed on with frayed sticks (yes, like very small tree branches). The whiter your teeth, the wealthier people thought you were.

If brushing your teeth with sticks doesn’t sound fun, at least the Egyptians had it better than the Romans. Ancient Romans used urine for teeth whitening. Luckily, people later discovered that it was the ammonia in urine that whitened the teeth, and that practice was abandoned.

And that brings us to the barbers. Before dentists, barbers took care of everyone’s oral health. There weren’t many dental remedies at the time, so barbers fixed most issues by pulling problem teeth. They also provided teeth whitening, using metal files on the teeth before applying nitric acid to wear away stains. Not only was this process incredibly uncomfortable, but it damaged the enamel, making teeth more susceptible to tooth decay.

The Dawn of Modern Teeth Whitening

Then, in the 1980s, dentists stumbled upon a new technique. They noticed that the hydrogen peroxide used to treat gums also caused teeth whitening. Trays and gels were developed specifically for teeth whitening, and now we don’t have to use sticks, ammonia, or metal files anymore. Perhaps that’s one of the reasons that teeth whitening is the most popular cosmetic dentistry procedure today. At Waverley Dental Care we offer a wide array of teeth whitening procedures, from one hour techniques, custom made trays, and pre-formed one size fits all trays.  Please give us a call, and we will be happy to give you a free whitening consult!

July 13, 2011

Summer Sports Drinks: Are the risks worth feeling like Mike?

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I had some family visiting over the last several weeks, and my 13 year old nephew was in the mood the play some hoops. So I decided to take him to our local court, and show him a thing or two.   While we were at the courts, he was telling me how his friends and him enjoy drinking Gatorade and other sports drinks, even if they’re not playing sports.

We all know soda is bad for our teeth. You may have even done one of those experiments in third grade where you place a baby tooth in Coke overnight and witness the horrifying consequences. Well researchers have done a similar experiment with popular fitness drinks and with startling results. According to a study published in the AGD’s journal General Dentistry, energy drinks can cause 3 to 11 times more enamel erosion than soft drinks.

Here’s what went down:
Scientists immersed cavity-free teeth in a variety of popular beverages and let them fester for 14 days, which equals about 13 years of normal beverage consumption. As you can imagine, all the beverages tested caused pretty significant damage to the tooth enamel, but certain players stepped up to the plate and really knocked it out of the park. In order of ferocity:

  • Lemonade
  • Energy Drinks
  • Sports Drinks
  • Fitness Water
  • Iced Tea
  • Cola

Were the results what you expected? If you’re like most dental-conscious people, you probably would have grabbed a Vitamin Water over a Coca-Cola any day. Alas! Fitness waters, energy drinks, and sports beverages actually contain more additives and organic acids that advance tooth erosion. These organic acids are especially damaging because of their ability to breakdown calcium, which is an essential ingredient for strong teeth and gums.

In addition to tooth decay, these drinks can contribute to staining and hypersensitivity caused by softened tooth enamel. To minimize the impact these drinks have on your teeth, limit your intake, drink with a straw when possible, and rinse your mouth out with water after drinking sugary or acidic beverages. Sipping your Gatorade throughout the day may exacerbate the problem, since you’re exposing your mouth repeatedly to teeth-eating acids.

One more thing…

Don’t brush your teeth! WHAAATTT??? You exclaim, obviously shocked that dental experts would ever give you advice that contradicts everything you’ve come to believe about oral hygiene. Settle down. We’re not saying don’t brush your teeth ever – just don’t brush them promptly after chugging your breakfast of Red Bull and Life Water. The abrasives in toothpaste can actually cause more damage because of the softened state of your acid-exposed tooth enamel. Wait at least 45 minutes before brushing and consider rinsing with water to flush away excess sugars.

P.S.
If you’re concerned about tooth decay, stains, or sensitivity, gives us a call at Waverley Dental Care. Certain pro-active dental treatments and oral hygiene products can help strengthen tooth enamel and prevent bacteria from scoring points on the home team (your mouth).

May 4, 2011

Do I have Oral Cancer?

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Why are we discussing cancer on a dental newsletter? Because dental health affects your overall health, and your smile is your dentist’s business. Oral Cancer is a little discussed cancer that is on the rise, despite the overall decline in cancer rates. Why? Awareness. Many people simply don’t talk about oral cancer. Your dentist wants to change that.

Every year, almost 30,000 Americans are diagnosed with oral cancer. Of these cases, 70% are discovered in the disease’s later stages. As many as one fourth of those diagnosed didn’t even participate in the risky behaviors commonly attributed to the disease, such a tobacco use or excessive alcohol consumption.

But did you also know oral cancer is highly curable if found early? This is why it’s so important for you to visit your dentist for routine checkups every six months.

Regular Visits Can Save Your Life

There’s never been a better time to call your dentist and schedule your next regular dental visit than National Cancer Control Month. Cancer screenings can be conducted quickly and easily, and are a part of your regular six-month checkup.

What is your dentist looking for? Common signs of oral cancer include:

  • A flat, painless, white or red spot or sore.
  • A sore that bleeds easily or does not heal.
  • A color change of the oral tissues.
  • A lump, thickening, rough spot, crust, or small, eroded area.
  • Pain, tenderness, or numbness anywhere in the mouth or on the lips.

Though some symptoms may be easily identifiable as they progress, spotting early signs of oral cancer takes a well-trained eye.  We at Waverley Dental Care use advanced technology, from an Italian company called trimera. They make a special light called Identafi, which with various wavelengths, illuminates the tissue to check for changes in gum, cheek, and tongue tissue. You can check out their website at  www.trimira.net/identafi. Your dentist may use special light from ViziLite or  VELscope, which work in almost the same way.

Just think, at your routine office visit, your dentist might do more than fill cavities; he might save your life.

For more information on oral cancer, or to support life-saving research, visit The Oral Cancer Foundation.  Remember to follow your dentist’s advice on prevention and detection of oral cancer. If you see anything suspicious, please do not wait, and call us at Waverley Dental Care for a screening.

March 29, 2011

We Should all be Going Green!

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Four Ways Green Tea Supports a Healthy Smile

We can all use a little jumpstart in the morning, and coffee, America’s drink of choice, gets the job done. We know it stains our teeth and contributes to the abominable coffee breath syndrome, yet Starbucks continues its worldwide reign. What if I told you that ditching the coffee and switching to green tea could improve your oral health and reduce your trips to the dentist? Incentified?

Green Tea’s Got Roots

Hundreds of millions of people drink tea. It’s second in popularity only to water. Ancient Chinese and Indian cultures have consumed green tea for ages, and it’s been used for such medicinal purposes as healing wounds, improving heart health, regulating body temperature, promoting digestion, and improving mental processes.

Most Americans consume black tea, which contains far less antioxidants and far more caffeine than green tea. The unfermented green tea’s leaves contain the highest concentration of the powerful antioxidants polyphenol and catechin, which have been found useful in the treatment of high cholesterol, cancer, diabetes, liver disease, and more.

Your Mouth on Green Tea

Extensive research has verified green tea’s power to heal the body and the mouth. Studies show that consuming 1 to 6 cups of green tea daily can impact your oral health in the following ways:

1. Reduces Periodontal Inflammation: A 2009 study performed by The American Academy of Periodontology revealed that patients who drank at least one cup of green tea per day had superior periodontal health compared to those who did not drink green tea.  

 

2. Kills Oral Cancer Cells: Evidence shows that polyphenol, a powerful antioxidant found in green tea, neutralizes cancer-causing free radicals and can actually kill existing oral cancer cells.

 

3. Inhibits the Formation of Dental Plaque: Another study tells us that drinking green tea or rinsing with a green-tea extract can reduce the formation of plaque and the occurrence of dental caries.

 

4. Repels Odor-Causing Bacteria: A study performed at the University of Illinois found that components in green tea can inhibit the growth of oral bacteria and interfere with the production of hydrogen sulfide (the culprit behind the rotten-egg smell).

Why not make 2011 the year to dump coffee and go green? Your mouth and your dentist will thank you.  If you like to find out how to remove those un-sightly stains, give Waverley Dental Care a call.

February 15, 2011

The Truth about Cavities

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How Did I get a Cavity! I brush daily, floss whenever and come in to the dentist whenever I’m in Pain!

Myths often start with a grain of truth, and that’s the case for the dental misconceptions most people have absorbed over the years. No matter how educated a person perceives they are concerning dental health, it’s possible a few false impressions have taken root. Such as…

  • Cavities are a fact of life.
    It’s common knowledge that there are very real, clinically-evidenced explanations for dental health issues, so why is it that many times you cross your fingers and hope luck is on your side when it’s time to take the kids to the dentist? Recent advancements in research have focused a lot of attention on early intervention methods. So with proper education, fluoride, increased access to dental care, and ongoing research, children in this day and age may not need to worry about cavity development. No four-leaf clovers necessary.
  • Candy is always the culprit
    Ok, ok, you’re aware that eating candy isn’t doing anything good for our teeth, but focusing too specifically on that one source of sugar just isn’t wise. Here’s why: fighting cavities is essentially about keeping the proper pH balance in your mouth. Maintaining this balance requires adequate saliva flow, a balanced, varied diet, and a daily oral hygiene regimen. Prolonged and frequent exposure to sugar can lower pH levels often enough to seriously impact your dental health, but it’s not just candy that’s to blame. Fruit and fruit juices, sodas, and cooked starches also create that acidic environment which leads to tooth decay. The longer the sweet stays in the mouth the higher chance it will cause cavities. For example, a Jolly Rancher, is much worse than say a Snickers Bar!
  • A cavity starts on the inside of your tooth
    This one is several hundred years old, and probably doesn’t affect your concept of tooth decay today. But it’s interesting to think that in the 18th century people believed that “tooth worms” formed within a tooth and ate their way out to the surface. Now we know that dental decay starts from the outside and works its way in, not the other way around!

Remember  that the initial symptoms of potential tooth decay is discomfort to sweets, cold or heat. So if you are having any of these signs, give Waverley Dental Care a call. As always, proper hygiene an bi-annual cleanings and exams are STILL the best way to help prevent tooth decay and pain. Be proactive, not reactive to your dental health!

January 4, 2011

George Washington; Father of Our Country, or Dental Victim?

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The short answer is, both. George Washington, born in 1732, suffered from dental problems nearly his whole life. While most people (except for us) don’t usually think about G.W’s dental health, his lifelong battle with abscessed teeth, inflamed gums, and ill-fitting dentures had a real impact not only on dentistry, but American History as well.

As a young adult G.W. suffered from smallpox, dengue fever, malaria, and dysentery, just to name a few. Many physical and mental maladies were treated with calomel, or “mercurous chloride”. This chemical compound may have helped ease G.W’s pain, but it also contributed to destroying his teeth. Additionally, many primitive dental care products were made with abrasive materials that destroyed the enamel of teeth. Preventive dentistry was almost unheard of in the 18th century, although G.W. brushed his teeth every day. He even owned a tongue scraper! Speculation also suggests he cracked some of his teeth on brazil nuts. Regardless of the possible ways in which his teeth were destroyed one by one, it is known that G.W. began losing teeth at age 22, and had 1 lone tooth in his head by the time he was 57. It’s a good thing he had the presidency to fall back on because he may have had a hard time getting a date on Saturday nights.

Contrary to popular belief, George Washington never owned a set of wooden false teeth. He owned many sets of dentures made from ivory, lead, or human/animal teeth; All of which were ill-fitting. G.W’s ill-fitting dentures caused him pain and discomfort, however, as evidenced by a few presidential pictures, having NO dentures changed the shape of his face, causing sunken-in lips and cheeks. As the president of the United States, this was unacceptable. Rather, most photos depict G.W. wearing his dentures, with his mouth shut and lips together. This was necessary in order to keep the dentures from falling out. It also explains why his mouth appears swollen.

Dental discomfort was actually the reason why G.W did not give his second inaugural address! His discomfort also prevented him from smiling as well. It is suggested that George Washington’s infamous “hair trigger temper” was a result of constant dental pain and irritability. It’s a good thing he had a wife at that point, because he likely would have had a hard time getting a date on Friday nights based on his misunderstood temper and inability to smile. Next time you are on the web and want to google something exciting, look up “George Washington photos”. See if you can tell in which pictures G.W. is wearing his dentures, and which ones he is not. Noticeable in some photos is a long scar on his left cheek, which was from an incision made to treat an abscessed tooth! See if you can find it. It’s a great game and likely why we have a hard time finding  dates on either Friday or Saturday nights.

Some fun facts:
*George Washington paid $60 for his first set of dentures, by today’s inflation rate that would be approximately $1694.18.
*The University of Maryland Dental School had one of George Washington’s original dentures on display, however, loaned it to the Smithsonian in 1976 when it was stolen. Only half was returned in 1982.

If you are experiencing ill-fitting dentures, or would like a set of dentures please give Waverley Dental Care a call to set up an appointment. If you know the whereabouts of the missing half of George Washington’s dentures, call us about that as well. There might be a reward. That would be nice.

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